Fixing Your MEtabolism

By; Admin

Does it feel as if you’re fighting your body to lose even one pound-or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years.

After “fixing” her own metabolism, Jillian Michaels decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

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Michaels, the strength trainer for television’s The Biggest Loser, and is also the author of the bestselling Making the Cut and Winning by Losing, here addresses the influence that hormone balance-affected by estrogen, insulin, testosterone, cortisol, epinephrine, leptin, and others-has on weight loss. Various internal and external influences can cause hormones to over- or underproduce, resulting in not only weight gain but serious illness. Her plan emphasizes natural foods, organically grown and unprocessed.

She describes which foods affect which hormones and how plastics and pollutants in our air and water and additives in many different products can also cause imbalances. She makes a good case for not using bioidentical hormones. Michaels claims that most prescription drugs should be eliminated but does recommend doing this under a doctor’s supervision. This generally responsible program is bound to be popular with the public. Not an essential purchase, but a good one if you need this type of material.

In this book “Master Your Metabolism“,  You will discover how to:

• REMOVE “anti-nutrients” from your diet
• RESTORE foods that speak directly to fat-burning genes
• •REBALANCE energy and your hormones for effortless weight loss

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